Stretch marks appear on the outer layer of skin in the form of small tears. It is caused when the elastic fibers which bind together the elastin and collagen of the skin. While collagen being the connective tissue keeps the basic structure of skin together, elastin provides the elasticity. When both the proteins are present in perfect harmony we have a perfect skin. However the moment elastin is stretched beyond its limits it leaves its scars on the outer surface of skin that we call stretch marks.

If makes sense to say that if we somehow manage to keep the elasticity of skin from going beyond its limits, stretch marks will not appear. This is exactly what we do to for preventing stretch marks. It is possible through dietary supplements or massaging with some oils.

Keeping your body well hydrated goes a long way in preventing stretch marks to a great extent. One should make sure that body is not deprived of essential fluid it requires. Eating fibrous food and drinking plenty of water is highly recommended if you are undergoing any physical changes like pregnancy during which formation of stretch marks is almost unavoidable.

Apart from pregnancy stretch marks are also formed during puberty especially among obese teenagers. As soon as weight is lost after hormonal secretion returns to normal level, stretch marks start appearing. Similarly muscle builders undergo various chemical changes in their body and gain weight rather quickly putting extra strain on the connective tissues.

No matter what physical changes you are going through preventing stretch marks is just a matter proper care of your body’s fluid requirement. External care requires regular massaging with oils like lavender oil, olive oil etc. You will also find various natural creams which have all the herbs required for maintaining and curing stretch marks are very effective. Some of them also come with attractive offer if you order online.